How Finding a Skincare Ritual Helped Me Move On From My Eating Disorder
Interest in beauty, especially complex skin care and makeup, is often seen as bland or narcissistic . This is a practical perspective embedded in our culture, insulting women for engaging in "reckless" or "useless" procedures while ignoring those who do not fit in with ideal beauty. The reaction to those with eating disorders is very similar. Balking on the idea that someone cares about the way they look (which does not even scratch the surface of many of the emotional and mental causes behind body image problems) and yet still judges those who do not see the way mainstream media dictate. At this crossroads my affinity for skin care helped me switch from my eating disorder . And I will tell you why.
I have been struggling with eating disorders for most of my life. First, when in high school when not eating or cleaning when I can not become my reality. Later, in later years, when I was actively undergoing treatment. Now, it affects my life as I continue to experience recovery- learning to love my part but never forgetting how easy progress can disappear in an instant . It's a daily battle - something that feels lighter than before - but never goes away at all. How Finding a Skincare Ritual Helped Me Move On From My Eating Disorder
So much of my insecurity falls in line with the great concern about how I appear to others, my body is the easiest thing to lock in to. However, through the most difficult times, I found reprieve through skin care. It is a way to be free, if only for a few moments a day - a direct route to being happy with my outer side when I can not depend on how my clothes will fit or the way I look at my body that day. I learned to understand my skin and know that if I keep it, I will have something to be proud of. Having a "good skin" is a way to collect compliments on my appearance even if I feel anxious with respect to my body. Maybe this sounds futile in itself, the idea that I need to compliment in the way I look. But eating disorders diverge so many parts of you at once - rob you of the things you love about yourself to speed up your endurance against you. I imagine it like a monster that glide and glide in my brain cells. Skin care seems to stop production for at least 10 minutes twice a day when I clean, polish, and moisturize. How Finding a Skincare Ritual Helped Me Move On From My Eating Disorder
FYI: I love makeup, but this is why I chose not to wear it .
Apparently there is science to support some of what I feel.  Studies show routine skincare habits can actually ease anxiety, depressed thoughts, and problems with controls - three very common markers in those with eating disorders. "Neurologically, there is a process in the brain that causes anxiety," explains Sanam Hafeez, PsyD, a NYC-based licensed clinical psychologist. "This process is triggered when there is excessive analysis, self-blame, or worry about potential negative results, it is often recommended to do something fun or productive so that the mind is focused on positive activity and negative thoughts." Positive associations are shown to calm the anxious mind and provide daily routines that offer normal and controlled circumstances.
I love to test the product, see how they react with my skin, offer advice, and admire their packaging as part of my current job. I learned to reclaim myself through skin care, and my affection for it still helps me every day. I see it as a chicken and an egg type - do I love beauty before my eating disorder or does beauty save me from it? Either way, I am grateful. How Finding a Skincare Ritual Helped Me Move On From My Eating Disorder
How Finding a Skincare Ritual Helped Me Move On From My Eating DisorderCategory: Aging