The One Thing I Do Every Week to Decrease Sunday Scaries
Fact: Weekends are too short. As soon as they started, they were on their way out. So can someone point me in the direction of the national suggestion box so I can slip a note about moving toward a three-day weekend? They proved to reduce carbon emissions and greenhouse gases (less displacement and engine output) and drastically improve our mental health and wellbeing. Sure, we have a much bigger fish to fry than a four-day mandate, but it's a good idea, is not it? Another reason we would benefit from a longer weekend is when Scary Sunday strikes, the downward spiral of mental that subsequently paralyzes.
"Many people not only feel anxious about work next week but can even feel depressed about the end of the weekend," explains Heather Silvestri, a NYC-based psychologist. The One Thing I Do Every Week to Decrease Sunday Scaries
So many Sunday afternoons spent sadly grieving the weekend, rather than anticipating the coming week, so how do we change that? For me, it's as simple as making a little extra for my schedule. The One Thing I Do Every Week to Decrease Sunday Scaries
One week, I happened to schedule a dinner with a friend for the following Monday night. I usually order Monday to head straight to the subway before parking on the couch to watch reality television reality - it takes recovery from a day that will probably be a stressful day. Unfortunately, both of our schedules are only allowed for meetings early in the week, so I recorded them in my Google Calendar. However, what I will soon learn is that forcing myself to leave early in the week will trigger a breakthrough. Sunday night before, I was really excited for a week to start, knowing I had a delicious meal, an inevitable wine, and a quality companion time to look forward to the next night. The One Thing I Do Every Week to Decrease Sunday Scaries
On train 1 back home from the restaurant, I keep thinking about how good it feels to start the week with such positive notes, so I schedule a movie date to see A Quiet Place another Monday next. While John Krasinski and Emily Blunt are fighting against the devil, I sit in my chair, popcorn in hand, content that I do not have to fend off my own night before.
Of course, it's hard to plan the roads every Monday considering scheduling incompatibilities, so in that example, I'll plan something at home, even if it's as simple as storing the latest episode The Handmaid's Tale for a Monday night or cooking a nice dinner with my boyfriend. Regardless of his activities, plotting something I knew I would enjoy for the most unpopular day of the week made the weekend's loss far less dramatic. The One Thing I Do Every Week to Decrease Sunday Scaries
To make your mind more comfortable, try this calming product on Sunday night.
Bathing is the cheapest and easiest form of therapy. Next time you run the tap, pour a few drops of lavender, ginger, rosemary, and black pepper mixture to soothe the tight muscles and release the serotonin. The One Thing I Do Every Week to Decrease Sunday Scaries
Health editor Victoria Hoff calls it, to make it simpler, soap "heaven." Putting it into a steamy bath reminds us of the Moroccan hammam luxurious bathhouse, with a strong aroma of eucalyptus and soothing olive oil. The One Thing I Do Every Week to Decrease Sunday Scaries
Himalayan pink salts soften the skin while lavender relieves the mind in the heady mix of bath salts. Take a long soak before you hit the sheets, and your delay time will be much quieter. The One Thing I Do Every Week to Decrease Sunday Scaries
In a clinical study, 89% of users found they could fall asleep faster after applying a mixture of chamomile, lavender, and patchouli on their pillows. If anxiety works keeps you awake at night, a good night's sleep may just be a few spritzes.
For more tricks to fend off weekend work anxiety, try eight science-backed tricks to eliminate Scary Week .
The One Thing I Do Every Week to Decrease Sunday ScariesCategory: Info