This Is What Happens to Your Body When You Get Too Much Sleep
Sleep is a fluid thing. Sometimes it comes too early and unexpected and other times it comes too late or not at all. For me personally, sleep always comes easily - sometimes also easily. I can not tell you how many times I fell asleep after sitting down for "resting" for a few minutes after a long work day or waking my eyes that were bleak and confused after my initial alarm should wake me up. I like to sleep and I like to take a nap and I always like that. I've never seen a problem with it, especially after hearing so many people praising the importance of sleep and others complaining about not catching enough quality eyes closed. I think I am clearly as a healthy, happy, sleep-obsessed person. This Is What Happens to Your Body When You Get Too Much Sleep
According to the National Sleep Foundation, though, it may not be so cut and dry. The general consensus for how much sleep an average adult should get each night is 7-9 hours (it is the result of a comprehensive sleep study that takes 2 years to do). Study researchers say it is a healthy range for a typical adult. If you regularly sleep more than that, it can say something negative about your health. This Is What Happens to Your Body When You Get Too Much Sleep
Research findings indicate more is not always better when it comes to sleep. Shooting 7-9 hours is ideal, and sleeping longer than that does not always bring additional health benefits. In fact, it can prove to bring the opposite, affect your lifestyle and make you more vulnerable to certain health problems. That's according to sleeping experts at Amerisleep who say sleeping regularly longer than the suggested time period can result in greater levels of inflammation and reported pain, as well as higher risks of developing health problems such as diabetes, obesity, disease heart, and stroke. Take it from a group of researchers, whose report reads, "Evidence that long sleep is associated with obesity, diabetes, hypertension or other cardiovascular diseases and with 20% -30% higher mortality risk consistently found even stronger than association. " This Is What Happens to Your Body When You Get Too Much Sleep
Sleeping too long can also have a negative effect on mental health. Amerisleep cites a study 2014 that links sleep duration to the development of anxiety disorders and depression. "Long duration of sleep is independently associated with persistence of depression / anxiety even after adjusting for the severity of psychiatric symptoms," write the study authors. What's more, is that there is research that links excessive sleep regularly to the reported and restless levels of "psychological pressure". Anyone who sleeps a marathon (like me) knows that it can definitely make you feel dizzy, and even that just affects my mood and productivity, which is definitely not ideal.
Research also shows that excessive sleep can affect your cognitive function (as I said, the nervous feeling resulting from excessive sleep is real ). One study found that excessive sleep can be as damaging to your memory as not getting enough sleep. Another research group found that people who slept longer may even experience more less memory than short sleepers, which is ironic, because we are always warned about the dangers of not getting enough sleep. Rarely are we warned about the potential risk of excessive sleep. One study even found that consistent and extreme oversleeping showed differences in cognitive function that were equivalent to adding at full 2 years in older women. This Is What Happens to Your Body When You Get Too Much Sleep
Although this information is the least and most frightening, it does not mean you have to radically change your sleeping habits without talking to your doctor first. They will know the specific amount of sleep you should get, based on your lifestyle factor. Just as a report from the National Sleep Foundation says, "Sleep needs vary throughout age and is primarily influenced by lifestyle and health." To determine how much sleep you need, it is important to judge not only where you fall on the spectrum sleep requirement , "But also to check what lifestyle factors affect the quality and quantity of your sleep such as work schedules and stress." In other words, this is useful information to know and important to remember, but not intended to cause you more stress when it comes to the topic of sleep. This Is What Happens to Your Body When You Get Too Much Sleep
Also keep in mind that environmental factors can affect our general sleep and circadian rhythms.According to the National Sleep Foundation, this includes "stimulants such as coffee and energy drinks, alarm clocks, and external lights - including those from electronic devices . "That's why so many people swear to turn off their phones before ti dur makes an impact on their sleep schedule and quality. (Take from the health editor, Victoria Hoff who says putting his phone in airplane mode before going to bed revolutionized his routine).
For people who are night owls (like me), or traveling often (also like me), establishing a healthy sleep schedule and avoiding excessive sleeping habits is becoming increasingly difficult. That's why I use the A.C expertise. Brown, founder of the chic sleep brand Goodnight Darling Co. for some sleep tips. This brand specializes in creating relaxed and effective sleep products and accessories to help people drift and wake up easily. This Is What Happens to Your Body When You Get Too Much Sleep
"One if my favorite tips for night owls traveling will go to sleep even when you do not feel or think you are trying," he says. "Take advantage of being in a new or different environment and relax.Promote you on vacation.Afferance For an evening owl Generally set the time to sleep.You should take your sleep seriously.Test of different bedtime to see how much sleep you are really need . "He recommends to include Fade to Black Herbal Tea and Tincture into your sleep routine. They are formulated with ingredients such as cloves, catnip, passionflower, lavender, pink rose petals, and valerian root to help you fall asleep easily. He calls his holy grail bed combo product. "This is what I made to get rid of prescription drugs," he said. "It's strong and the combination makes you fast asleep without the side effects of medications and sleeping aids." This Is What Happens to Your Body When You Get Too Much Sleep
Next, learn the art of taking the perfect nap power of sleep professionals. Therefore, in fact, an art. (Hint: it's all about time, and if you're a serial napper like me, it might take some self-control and some alarm to understand).
This Is What Happens to Your Body When You Get Too Much SleepCategory: Health