Want to Stay Healthy and Fresh in the Fasting Month? Here’s the tip!

Want to Stay Healthy and Fresh in the Fasting Month? Here's the tip!

I will inform to you about Want to Stay Healthy and Fresh in the Fasting Month? Here's the tip!,

During fasting, the skin and lips are susceptible to drought problems due to lack of fluids. There is not much lack of fluid that should enter the body, but also because of the lack of food intake and can also be caused by eating patterns during the meal and breaking the wrong. Want to Stay Healthy and Fresh in the Fasting Month? Here's the tip!

Plus if your sleep time is less, it will affect the skin condition. Do not arrive at the time of fasting, you are lazy to keep the skin for various reasons. However, this can be overcome by following the following tips to keep skin beautiful and fresh when fasting, let's see the following tips: Want to Stay Healthy and Fresh in the Fasting Month? Here's the tip!

1. Arrange Sleep Schedule regularly and Enough

 

 

Maybe when not fasting, underestimating bedtime is something that is often done. Stay up to work on college assignments or watch a favorite movie until bedtime is missed on purpose. However, in the month of fasting, try to set a regular sleep schedule.

For example, if you often sleep over eleven o'clock at night, your body will be easy to achieve because of having to wake up. Plus it has to get up in the morning to do the activity as usual. For that, set bedtime as possible if possible before 11 o'clock you have to sleep, it is for the next day stay strong and not sleepy to undergo activities all day. Want to Stay Healthy and Fresh in the Fasting Month? Here's the tip!

 

2. Expand Eating Fruit and Drink Milk When Sahur and Break

 

Do not just foods like fried foods you eat when breaking the fast or dawn. Make sure to consume lots of fresh fruits to meet the needs of vitamins for the skin. Choose fruits that contain lots of water, because in addition to providing nutrients for the skin, fruit that contains lots of water will also provide more fluids that the body needs. Want to Stay Healthy and Fresh in the Fasting Month? Here's the tip!

Examples of fruit you can consume are watermelon, strawberry, or tomato. By keeping the intake of the fruit when fasting can certainly make the skin remains beautiful. In addition, always try to always drink milk when dawn and time to break the fast arrived.

3. Use Face Moisturizer, Lips and Body

 

Cracked lips, dry skin and face are the main lips that often occur during the fasting month. Again this is due to the reduction of fluids that the body needs, especially in the day when the heat again. To overcome this, drink enough mineral water during the meal and break the fast.

Do not forget to wear facial moisturizer, lip moisturizer and body lotion so that the skin does not become dry. By using a moisturizer, face and lips will keep awake moisture and certainly not dry. Do not forget after wudu or shower, reuse the moisturizer to keep the skin awake.

Want to Stay Healthy and Fresh in the Fasting Month? Here's the tip!

 

4. Choose a Lightweight Foundation

Do not use foundation that is too thick because in addition to blocking the pores of the face to breathe, but can also cause the surface of the face looks cracked. For that you should use a foundation with a lighter formula such as bb cream, cc cream, and cushion.

Well, the selection of foundation also must be tailored to your skin type. For example, for oily skin, you should choose a foundation that produces a matte impression and if the skin is dry, you should use a foundation that produces a dewy impression on the face.

Want to Stay Healthy and Fresh in the Fasting Month? Here's the tip!

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